Work with me
What I am actually saying is that we need to be willing to let our intuition guide us, and be willing to follow that guidance directly and fearlessly. — Shakti Gawain
Ways to reconnect with your rhythm through coaching, yoga and embodied practices.
My work helps high-performing professionals who want a more sustainable way of living and working.
You might recognise yourself here if you:
feel constantly “on” or mentally overloaded
struggle to switch off from work
feel disconnected from your body or intuition
are navigating stress, burnout or a life transition
want success that feels sustainable rather than exhausting
You don’t need to be in crisis to benefit from this work. Often people simply sense that something is out of balance.
The Rhythm Method™
My work follows a simple five-stage process designed to help people reconnect with their natural rhythm.
Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. — Elisabeth Kübler-Ross
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Slowing down and stepping out of constant doing.
We begin by creating space to regulate the nervous system through breath and simple grounding practices.
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Reconnecting with the signals of the body.
You may begin to notice energy patterns, emotional signals and the cycles that shape your daily life.
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Understanding personal rhythm.
Together we explore how to align work, rest and decision-making with your natural energy cycles rather than pushing against them.
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Moving from understanding to lived experience.
Through breathwork, movement and embodied awareness, resilience becomes something you feel rather than something you try to force.
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Sustainable performance and presence.
You may begin to experience greater clarity, steadiness and the ability to navigate demanding environments with more ease.
Ways we can work together
1:1 Embodied Coaching
Private coaching sessions designed to help you reconnect with your body, clarify what matters and develop a sustainable way of living and working.
Sessions may include:
reflective coaching conversation
breathwork and nervous system regulation
menstrual cycle awareness (MCA) practice
This work helps you move from mental overdrive to embodied clarity.
Format
30-minute or 60-minute sessions
Online or in person
Yoga & Breathwork
Yoga was the first place I learned how to pause.
My teaching focuses on breath-led movement and nervous system awareness rather than performance or perfection.
Format
Studio classes
Private sessions (online or in person)
Corporate wellbeing sessions
Retreats
Workshops
Workshops offer a practical introduction to this work in a small group setting. They combine learning, reflection and simple embodied practices that participants can integrate into daily life.
Example topics
Working with your Inner Seasons
Menstrual Cycle Awareness (MCA)
Reclaim your Rhythm
Breath & Resilience
Workshops are ideal for individuals, teams or small groups interested in wellbeing and sustainable performance.
Make space for yourself
Many of the professionals I work with are skilled, successful and deeply committed to their work. Yet internally they feel constantly switched on. If that sounds familiar, the question is not how to push harder.
The question is:
What might change if you started working with your rhythm instead of against it?
Menstruality Toolkit for Sailors and Nomads
A Guide to Living in Flow
Menstrual Wellness for Life at Sea